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Energy balance is very important for keeping a healthy, stable weight. The calories or energy you get from different drinks and food is used to balance your energy. Your body utilizes the use of things like digesting your food, becoming active physically, and even breathing. Not being able to maintain a healthy balance will affect […]

Getting into the habit of a healthy eating schedule can reduce your risk of heart disease. If you don’t have a healthy heart your risk of disease grows. Maintaining a healthy diet is easy enough especially when you have so much to gain from it.

Getting in shape to protect your heart is a simple task. A simple 150 minutes of moderate-intensity exercise per week can help ensure the health of your heart. This is the recommended time for ideal health. You can also switch this time for 75 minutes of vigorous weekly exercise.

A healthy blood pressure can ensure the health of your heart. You want to try and keep your blood pressure below 120/80. This is the ideal level that you should stay at. You can do this by, exercising regularly, eating a healthy diet, reducing sodium in your diet and limiting the amount of alcohol you

Laser detoxification is a rapid therapy. The laser light is passed through a homeopathic vile, and spread over the body in a sweeping motion to affect a release or resolution of the problem being tended to. This therapy helps to alter the way toxins affect your body. Some people will see improvement in 24 hours,

High cholesterol is a main factor in heart disease. Your cholesterol is considered abnormal when : *The total is 200 or higher*HDL or “good” cholesterol levels are less then 40*LDL or “bad” cholesterol is more then 160 These are all something to be watching for to maintain a healthy heart.

Smoking puts you at risk for heart disease. It raises your blood pressure and speeds up your heart rate. Not only does this make blood clots more likely, but it raises the risk of heart attacks and strokes. The chemicals in cigarettes harm the inside of your blood vessels, including the ones in your heart.

Keeping your calorie intake at 2,000 is the recommended diet. This will help keep your heart healthy. Eating at least 4.5 cups of fruits and vegetables a day, 3.5oz of fish a week, three 1-ounce servings of fiber enriched whole grains per day, limiting your sodium intake to less than 1,500 milligrams a day, and

Your body mass index (or BMI) is an indirect measure of your body fat, a quick way to see if you are overweight. * A BMI of 18.5-24.9 is an ideal weight* A BMI of 25 to 29.9 is overweight* A BMI of 30 or more indicates obesity* A BMI of 40 or more indicates

Your heart is a muscle, it will get stronger if you exercise regularly. Regular exercise will help you burn calories, lower blood pressure, reduce bad cholesterol and boost good cholesterol. You can start exercising with simple tasks such as walking, swimming or hiking.