This is an excellent book by doctor Lee Cowden and Connie Strasheim to learn simple detoxification therapies to take charge of your health. Most chronic degenerative diseases today like cancer, Autism, CFiDS, and Fibromyalgia are strongly connected to cumulative chemical, heavy metal, and biotoxin poisoning. People try everything to get better but do not know how to detoxify in a consistent way that gets results and really begins to improve well being. If that sounds like you, this book is for you.