People fighting chronic illness usually end up watching more TV than the average Joe. A good rule of thumb is follow the iffy rule for choosing content I.F.E. ! Try and choose things that are Inspiring – Funny – Educational it does matter. Mental well being is one of the 4 pillars of health Rationale:
1. You need to watch inspiring stories about people overcoming the odds because you have been dealt an illness and you need to overcome the odds and get well.
2. Watching funny stuff releases endorphins that strengthen and balance the immune system (and who knows what else)
3. If you are too disabled to work Think of all the time you have that people that are not sick and on the hamster wheel/ rat race don’t have. Educational stuff is cool. You’ll use it after you get well. Read more here…
