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Many doctors can’t tell you why you have this pain or how to fix it. If you or someone you know has been diagnosed with this disease you are probably scrambling for answers. The truth is, no regular doctor can give you the answers and neither will pain medication. According to physicians this is an […]

The key to a heart healthy diet is eating the right foods during the day. It is important to start the day off with a breakfast that consists of lean protein and fiber, maybe an omelet infused with diced vegetables. Snacking throughout the day will keep you from over eating during meal time. Try snacking

A regular aerobic exercise is one of the most important ways to keep your heart healthy. Another simple way to keep up exercise is to move more. Walking a few blocks to check the mail, taking the stairs instead of the elevator, or walking to a co-worker’s office instead of sending a message can really

A lack of sleep can change your metabolism, this makes you prone to weight gain, diabetes, and heart disease. Sleeping can even jump start your stress hormones and make you depressed, yet another risk of heart disease. The first step is keeping your room cool and quiet. Second, eating a large meal at a late

This charcoal is usually made from peat, coal, wood, coconut shell, or petroleum. It is similar to your common charcoal but is specifically made for medicinal purposes. This is used to treat poisonings, reduce intestinal gas, treat bile flow problems during pregnancy, and lower cholesterol levels.

This detox speeds up the detoxification of chemicals and heavy metals in your body. It does many other things as well, such as, balancing your hormonal system, balancing your neurotransmitters, sending nutrients to the target tissues, improving immune system function and so much more! The process is originally from Germany and further developed by Dr.

Your heart is very important and you should be taking all the proper steps to take care of it. Exercises such as, brisk walking, running, swimming, cycling, interval or circuit training are ideal. These exercising techniques will not only help your heart, but will help you feel refreshed.

This is a gentle massage used to encourage the natural drainage of of the lymph, this carries waste away from your tissues and all the way to your heart. This system depends on intrinsic contractions of the smooth muscle cells that are found in the walls of your lymph vessels. Manual drainage uses a specific

Some people cannot get enough oxygen in their system naturally. This is why they need a supplemental oxygen, or oxygen therapy. People using this therapy see an increased energy level, improved sleeping, and overall a better quality of health. This therapy is only prescribed to those who can’t get enough oxygen naturally. This might be

You might be asking yourself “How can charcoal help me?” Well the answer to that is simple. This is a special type of charcoal that is used in emergencies such as, poisonings, and over doses. It’s goal is to keep the body from absorbing these toxins through the stomach. This is also used to cure